Gazing upon the monster
October 25, 2020 —
Glyn Faulkner
Although I’ve never had much luck with it myself, I know quite a few people who’ve found EFT tapping invaluable for dealing with negative thought patterns and other types of personal shadow-work.
One unusual thing about the process is the way you start off by acknowledging aloud the negative reality you want to change, then follow a path of affirmations that lead to where you want to be.